Summer is the season of sunshine, vacations, and time spent with family and friends. With the change in routine, however, it can be easy to let good oral health habits slip. At River’s Bend Family Dentistry, we want to make sure your smile stays as bright as your summer days! Here are some easy and effective ways to maintain healthy smiles in summer : 1. Stay Hydrated—For Your Smile, Too! Richmond summers can get hot, and staying hydrated is essential for your overall health and your mouth. Water helps wash away food particles, keeps saliva flowing, and prevents dry mouth—which can increase your risk for cavities. Skip the sugary sports drinks and sodas, and opt for water whenever possible. 2. Keep Up with Brushing and Flossing Vacation mode shouldn’t mean vacation from your dental routine. Whether you're traveling or just spending more time outside, make sure to brush twice a day and floss daily. Tip: Keep a travel-sized toothbrush and floss in your bag for on-the-go freshness. 3. Watch the Summer Snacks Ice cream, popsicles, and sticky treats are summer staples—but they’re also high in sugar. Try to balance them with smile-friendly snacks like fresh fruits, crunchy veggies, and cheese, which help protect your teeth and support strong enamel. 4. Protect Your Smile During Summer Sports Outdoor activities like biking, basketball, or swimming can sometimes lead to accidents. If your child plays contact sports—or if you do—consider a custom-fit mouthguard to help prevent dental injuries. 5. Don’t Skip Your Dental Check-Up Summer break is the perfect time to schedule a cleaning or get that cavity filled before the school year ramps up. Routine dental visits are key to catching issues early and keeping your smile healthy year-round. Keep Your Smile Bright All Summer Long At River’s Bend Family Dentistry, we love helping families enjoy healthy smiles in summer and beyond. If it’s been a while since your last visit, give us a call—we’re here to help you and your loved ones smile with confidence all season long. Call us today to schedule your summer check-up!

If it’s been a while since your child’s last dental visit, or if you’re looking for a new dental home that makes family care simple and convenient, we’d love to welcome you to River’s Bend Dentistry. Your child’s healthy smile starts here!